A topic that often comes up during my self-awareness coaching sessions is how to be happy, preferably right now; as if there is such a thing as easy joy. Achieving true happiness is a state of being that develops over time and requires doing things like:
- Following your dreams.
- Taking action each day to make your dreams come true.
- Being kind to yourself and others.
- Being creative.
- Getting to know yourself.
- Building self-awareness.
- Healing your hurts.
- Being the real you.
I've found that you can increase your happiness right this moment by making sure you're doing things that reflect who you are deep inside, which means that you're increasing your self-awareness and living authentically. What do you do to be happy?
Visit my How to Be Happy blog, featuring quick tips and advice on how to be happy in life.