leadership self-awareness Archives – Page 20 of 21

Using Self-Awareness to Take Care of Yourself at Work

January 9, 2023 / The Self-Awareness Guy / Consciousness of Self, Self-Awareness, Self-Awareness Comes From / awareness, leadership self-awareness, self-knowledge, work environment

Self-awareness can help you take care of yourself at work. We’re not always taught how to look after ourselves at work. We pack our work lives full of activities and tasks but we don’t take the time to nurture ourselves. Building your self-awareness and taking care of yourself is important because it makes you more effective in all areas of your work experience and helps you recharge your batteries.

Try these ideas to bring some balance into your work life and smooth out some of the bumps.

Stop. Take a moment during your day to do nothing and just relax. Lie down, take a nap, go for a walk or just look outside. The idea is to just stop and enjoy a slower pace.
Breathe. Take deep breaths, slow and controlled. Inhale fully and exhale. Think of yourself inhaling serenity and exhaling stress.
Think of something joyful and fun. Sweep aside all the garbled noise that clutters your brain and focus on thinking of something that makes you feel great.
Find a way to vent. Find someone who will listen to you without interrupting and who will simply be there for you to talk about whatever you want.
Celebrate yourself. Do nice things for yourself that don’t cost money. Give yourself a pat on the back and give yourself kudos for the things you’ve accomplished.

The key to taking care of yourself at work is to forget about others and focus on you. Try the ideas we’ve discussed here to introduce some calm into your work life and heal yourself. You deserve it.

What will you do to increase your self-awareness and take care of yourself at work?

Cheers,

Guy

Self-Awareness, Team Building, and Healing Your Workplace

January 8, 2023 / The Self-Awareness Guy / Self-Awareness Comes From, Self-Awareness in Leadership / awareness of emotions, examples of self-awareness, leadership self-awareness, work environment

Self-awareness, team building, and healing are strongly linked in the workplace because teams can’t function well if everyone is walking around carrying personal grudges and hurts. It often falls on the team leader to help everyone function effectively but it’s nearly impossible if he or she is carrying around a lot of negative energy.

There are many negative workplace experiences that affected people negatively. Individuals sometimes hold on to these feelings for a long time even when they realize intellectually that they would be better off letting them go. I consult with leaders and employees about how they can end this cycle of negative feelings and thoughts and build stronger teams and it almost always begins with healing.

Healing your workplace is one of the most important concepts for you and your employees’ well-being and it begins with having the self-awareness to heal yourself. If you think about it, you deal with people very differently when you are healthy rather than hurt. If you want to create a work environment that is free of hurts from the past, then think about the following questions.

1. What do I need to heal?

This question will help you define what it is that you need to look at. There is no right or wrong answer, you get to decide what part of you or your workplace is hurt and then you get to heal it. No issue is to small or trivial, if you need to heal it it is a valid starting point. You can have several issues but try to pick one to start on.

2. How will I heal myself?

There are many avenues you can take to heal yourself and they almost always involve getting help from an outside person who can help you get a clear perspective. You benefit from realizing that you need help and then reaching out to someone who can partner with you to make it happen. There is no right or wrong approach to healing, look for an approach that works for you. Some people talk to a friend, others a therapist and others HR.

3. How will I know that I am healed?

The goal of healing is to come to terms and feel at peace with the issues you face. You will know you are healed when an issue no longer stirs negative feelings inside you. You will also see improvements in your day to day work life because that issue won’t be affecting you in the same way. Healing can take time so be patient and keep working on taking care of yourself. Take it easy on yourself and only work on healing one thing at a time. Once you feel better about one thing then you are then ready to move on to the next issue.

Do some careful thinking about these three questions and you will begin the process of building self-awareness and discovering what hurts and how to heal it. The idea is not to reopen terrible wounds and relive those moments, it’s to acknowledge that you have an issue and work on it. Once you heal yourself you’ll be in a great position to help your team do the same. The result is a workplace where people aren’t working out their personal stuff on each other.

How will you increase your self-awareness and start healing your workplace?

Cheers,

Guy

How Self-Aware Business People Communicate

January 4, 2023 / The Self-Awareness Guy / Self-Awareness in Leadership / examples of self-awareness, leadership self-awareness, self-knowledge, work environment

Your communication style tells other businesses a lot about your level of self-awareness, your professionalism and what they can expect when they deal with you. A theme that frequently arises when I consult for leaders is how to communicate in a manner that invites other companies to want to do business with us. The following tips will help you put your best foot forward and communicate confidently:

Listen actively. It’s amazing what you learn when you’re not talking.
Say it briefly. Go with the approach that less is more in communication.
Keep it professional. Business communication is not the appropriate time to vent about personal problems or delve into people’s private lives.
Keep your temper in check. If you fly off the handle it not only shuts down communication but also reduces the likelihood that the other company will give you an opportunity in the future.
Remind yourself that communication glitches aren’t a personal slight against you, they are just part of doing business.
Practice excellent conflict resolution skills. Brainstorm with the other person to get some ideas on how to deal with the issue at hand and agree on a solution that works for both of you.
Train everyone, starting with top leadership, on how to communicate effectively.

Other businesses judge us in much the same way our clients do. How we communicate says a lot to the outside world about the way we conduct business. Keep these tips in mind as you interact with other companies and you’ll be on your way to increasing your success exponentially.

What will you do to develop self-awareness and communicate positively?

Regards,

Guy

Self-Awareness, Team Building, and Building Better Workplace Relationships

January 2, 2023 / The Self-Awareness Guy / Self-Awareness in Leadership / examples of self-awareness, leadership self-awareness, work environment

You can’t build great teams if you don’t possess self-awareness and the knowledge to promote successful relationships. Even some of the most well-intentioned leaders who really care for their employees have difficulty building great workplace relationships because they don’t know how.

I’m a big supporter of clarity in workplace relationships, where everyone involved understands what’s going on in the relationship. It does away with assumptions, secrets, guesses, misunderstandings and frustration because every person is on the same page.

How do you increase clarity? You work on increasing your self-awareness and gathering more information. The next time you encounter conflict in any workplace relationship practice the following ideas to really understand what’s going on:

1. Each person talks without interruptions about how they see the situation.

2. Each person listens carefully without judging, rebutting or giving advice.

3. Each person asks open-ended questions to clarify what is going on.

4. The people work together and develop a plan to proceed.

Dialogue is very important to achieving clarity. Make sure to practice listening skills and ask questions that allow people to share their perspectives in a safe environment. Open ended questions are questions that don’t lead to a yes or no answer and allow each person to meaningfully explain their point of view.

This is a style of interaction that doesn’t require confrontation, it focuses on people listening to each other and sharing their points of view. Try it sometime to gain clarity on what’s going on in your workplace relationships. What will you do to improve your self-awareness, team building, and workplace relationships?

Cheers,

Guy

Are You a Competitive or Self-Aware, Collaborative Leader?

January 1, 2023 / The Self-Awareness Guy / Self-Awareness in Leadership / leadership self-awareness

There are many well-meaning, talented and skilled leaders who feel like only they have the answers. They don’t ask for help and their competitive instinct kicks in whenever someone offers assistance or suggests working on a project together. There’s nothing horrible about wanting to excel on your own but it can limit your organization’s ability to grow and make valuable connections. You get to decide what kind of leadership style you practice, and that will predict what kind of results you get. To see what might work best, let’s look at some examples of competitive and self-aware, collaborative leadership and how you might benefit from practicing the latter approach.

Signs You’re a Competitive Leader

Always strive to be the best, above all others.
You’re a pioneer and enjoy doing things on your own.
Hesitant to share information or resources with other organizations.
Decline receiving help when another organization offers.
Miss or don’t seek opportunities for collaboration.
Feel threatened when another organization offers the same services.
Working with other organizations isn’t generally on your radar.
You think twice before referring a client to another organization.
You dominate any collaboration with another organization.

Many strong and successful organizations function on this model and do great things. What they may not yet realize is that they can add one component to become even more successful, collaboration. Here are some of the qualities of collaborative leadership.

Signs You’re a Self-Aware, Collaborative Leader

You call on other organizations to help you.
You look for opportunities to work with others.
You don’t hesitate to refer people to other organizations.
You don’t feel threatened when someone else offers similar services, you look for ways to compliment each other.
You build mutually beneficial relationships with other organizations.
You want all organizations, including your own, to succeed.
You build a network to improve service delivery to clients.
You’re able to grow and address larger problems because you have other organizations backing you up.

Think about which approach most closely matches your leadership style. Being competitive can help you strive for excellence and build a strong organization. Being collaborative helps you join with other organizations to increase your ability to serve people. When you merge the two you become a collaborative leader, which helps you in the following ways.

Benefits of Being a Self-Aware, Collaborative Leader

Positive relationships with other organizations.
Pooling of resources.
Greater capacity to serve clients because of expanded network.
You don’t have to do everything on your own.
You have access to the brain power and insights of many more people.
Reduced duplication of services.
Other professionals seek you out because they know you’re a person who brings people together.
You create a sense of community.

The shift from a competitive to a self-aware, collaborative approach is a big one for many people, often because they haven’t had a lot of experience connecting with other entities. Leaders can make the shift anytime they want, all it takes is a desire to leave the castle walls and be open to working with others. The effect of collaboration is profound. It helps organizations move from being a single player to being part of a larger team working together to make a difference. What will you do to encourage self-aware, collaborative leadership in your organization?

Cheers,

Guy

Lack of Self-Awareness Leads to Sick People and Sick Societies

December 31, 2022 / The Self-Awareness Guy / Self-Awareness Comes From, Self-Awareness in Leadership / awareness, leadership self-awareness

Sick people build sick societies, which is the opposite of what self-aware, happy, healthy people do. Here are some of the signs of a lack of self-awareness that lead to a sick society:

People don’t like themselves and, by extension, each other.
People are territorial and against sharing.
Propensity toward violence to resolve disputes.
Us vs. them mentality.
Unable to build healthy relationships at every level, including with oneself, other people, and other nations.
Belief that improving one’s mental health is not possible or important.
Little value put on introspection or self-awareness.
Culture of materialism and greed.
Very little collaboration because everything is a competition.
Living in fear.

People in unhealthy societies will tend to lack self-awareness and believe that these types of behaviors are the only option they have, but there are countless other ways to build a more positive society; using impulses and skills that people have in them at this very moment. Picture a society where people make the shift toward being self-aware and building a healthy world, they might do things like:

Become as healthy as they can and help others do the same.
Share with others.
Resolve disputes without violence.
Embrace differences and diversity.
Build healthy relationships.
Value improving one’s mental health.
Value introspection and self-awareness.
Value kindness and compassion over greed.
Work together to build a better world for as many people as possible.
Live with courage and openness.

The irony of the second list is that, as human beings, we can do any of these things right this moment if we choose to do so. The only reason we don’t do them is because we’re stuck in the type of thinking that says we can’t be healthy at any level: personally, interpersonally, or globally. What will you do to increase your self-awareness and build a healthy society?

Cheers,

Guy

Self-Awareness and Better Team Building

December 31, 2022 / The Self-Awareness Guy / Self-Awareness Comes From, Self-Awareness in Leadership / leadership self-awareness, work environment

Self-awareness leads to better team building because participants are able to look at how their own emotions, thoughts, and actions lead to creating a healthier, more high-functioning organization where people get along and work well together.

I facilitate many team building workshops and the participants sometimes get confused when they realize they aren’t going to be climbing a tree or catching each other as they fall backward. It’s a natural reaction because a lot of what is presented as team building might actually be team bonding. Here’s the difference:

Team Building

Focuses on behaviors and their effect on workplace functioning.
Helps people learn how to work with each other and get along well.
Builds skills like communication, planning, problem-solving and conflict resolution.
Builds empathy and compassion.
Encourages long-term behavior change.
Helps people build genuine connections.
Is practiced over time.
Encourages deeper discussion and processing.

Team Bonding

Focus on fun activities.
Brings people together by encouraging collaboration and teamwork.
Helps people see each other in a different light.
Allows people to connect in a different setting.
Usually a one-time activity.
Helps people get out of the workplace and relax.
Encourages people to have fun together.
Sometimes asks people to think about the implications of the activities on their workplace.

The major difference between the two approaches is that team building is a long-term process that encourages self-awareness and creates behavioral change while team bonding tends to be a short-term, fun experience. If you’re looking for a quick pick-me-up then team bonding is your thing. If you’re looking at foundation building and long-term change then team building will help you get there.

As a leader, you get to choose what kind of workplace you create. I’ve found that highly successful (and happy) organizations commit to a long-term team building approach that helps people build self-awareness to think and behave in ways that benefit them and their work environment. Learning effective team building takes time and effort but it creates lasting success and a company culture that encourages positive behaviors. What will you do to develop self-awareness and promote effective team building in your organization?

Cheers,

Guy