Self-awareness helps you begin healing your hurts by encouraging you to take a conscious look at the things that bring you discomfort in life and that need some attention. Many people walk through life carrying some unresolved pain that keeps them from being a genuinely happy, expansive person. It's impossible to live fully or authentically if you allow certain memories to hold you back. The good news is that you can use self-awareness to examine who you are and deal with the challenges from your past.
Healing your hurts isn't easy because you have to revisit parts of your life that may be unpleasant. The key to successfully moving past the pain is to acknowledge it's there and do everything in your power to resolve it and move past it. Once you understand and deal with the thoughts and emotions related to difficult issues, you provide yourself a new opportunity to live based on the wonderful things about you rather than being held back by the pain. What will you do to use self-awareness to start healing your hurts?