An important part of self-awareness is allowing yourself not to do everything that people ask you to do. A lot of well-meaning individuals expend a great deal of energy doing things for others rather than remaining focused on their own goals. You get to decide whether you live your own life or someone else’s. Saying no doesn’t mean being rude, it’s just letting people know what your limits and boundaries are.
When you learn how to say no, you allow yourself to focus your energy on doing what you want to do. You can take action to make your own dreams come true. You also get rid of the inner discomfort that comes from doing things you really don’t want to do.
You’re a valuable person who deserves to follow your own path in life. Your needs matter. When you say no, you are putting yourself first and creating the space for you to do things that bring you joy. What will you do to develop self-awareness and say no more often?
Cheers,
Guy