The more self-awareness you possess, the more positive your life can be. Here are seven benefits of self-awareness:
- Greater ability to manage your thinking and behavior.
- Getting to know yourself more fully.
- Dealing with your personal issues at a deeper level.
- Becoming healthier and happier inside.
- Understanding who you really are as a person.
- Living your life authentically.
- Treating yourself and others well.
It takes deliberate time and effort to build self-awareness but, the more you get to know yourself, the more in-tune you'll be with who you really are and what brings you happiness in life. What would you add to this list?