Self-awareness helps you build resilience so you're able to bounce back from any setback in your life. When you understand your strengths and areas for improvement, you're able to adjust accordingly, acquire extra knowledge when necessary, and make positive decisions that reflect who you really are.
People who get stuck often lack the perspective to realize that they have other options in life. They're so focused on one way of doing things that they overlook the many other opportunities that could help them be much more flexible and happy. As you increase your self-awareness you'll begin to understand that you have a lot of talents and abilities inside you to work through difficult times. Even when obstacles seem insurmountable, you'll be able to draw on your self-knowledge and live happily and authentically. What will you do to increase your resilience?