Congruence is a big part of self-awareness and simply means that your thoughts and actions match each other. A lot of people live lives where they think one thing but behave in ways that aren’t consistent with those thoughts. This creates tension and inner conflict.
One of the best ways to achieve congruence is to act in ways that are consistent with what you think. For example: If you say you’re going to do something, do it; if you believe something, make sure your actions match. You’ll feel happier and more balanced once you bring your thoughts and actions together.
So many people live terribly unhappy lives because they pretend to be someone they’re not or believe things that don’t stand up to any kind of reasonable scrutiny. Save yourself a lot of pain and misery by working on healing the hurts from your past and educating yourself so you can live a life of courage and joy.
What will you do to develop self-awareness and congruence so you can be happier?
Cheers,
Guy