Self-awareness is a state of being where you consciously manage your thoughts, emotions and behaviors. It's a deeper insight into who you are as a person so you can live on purpose rather than unconsciously. It helps you understand how your thinking, feelings and behaviors affect you and others so you can live positively.
When you understand who you are on a deeper level, you can move your life in any direction you want. You become a more effective, balanced, thoughtful and successful person.
Some of the benefits of self-awareness are:
- Increased ability to modulate your feelings, thoughts, and behaviors.
- Better interpersonal relationships.
- Living a happier life with less internal and external conflict.
- Ability to discover who you really are deep inside.
- Living a life of meaning and purpose.
What would you add to this list?