Self-Awareness Definitions

Self-Awareness Definition - Change Your Life through Self-Awareness

Self-Awareness Definition

Self-awareness is a state of being where you consciously manage your thoughts, emotions and behaviors. It’s a deeper insight into who you are as a person so you can live on purpose rather than unconsciously. It helps you understand how your thinking, feelings and behaviors affect you and others so you can live positively.

When you understand who you are on a deeper level, you can move your life in any direction you want. You become a more effective, balanced, thoughtful and successful person.

Some of the benefits of self-awareness are:

  • Increased ability to modulate your feelings, thoughts, and behaviors.
  • Better interpersonal relationships.
  • Living a happier life with less internal and external conflict.
  • Ability to discover who you really are deep inside.
  • Living a life of meaning and purpose.

What would you add to this list?

Cheers,

Guy

A Practical Definition of Self-Awareness - Change Your Life through Self-Awareness

A Practical Definition of Self-Awareness

Here is a practical definition of self-awareness: The process of gaining understanding of who you are and how your emotions, thoughts, and behaviors affect you and others.

A lot of people think that self-awareness is something negative or scary that will force them to face things they don’t want to. That perspective in itself indicates a lack of understanding of how important it is to be able to look at yourself so you can live consciously instead of repeating the mistakes of the past.

Proactive, forward-thinking people use self-awareness as a tool to treat themselves and others well rather than living in perpetual inner and outer discomfort or conflict. Remember, life is so much more enjoyable and fulfilling when you experience it wide awake.

Cheers,

Guy

Self-Awareness Means Treating Yourself and Others Well - Change Your Life through Self-Awareness

Self-Awareness Means Treating Yourself and Others Well

As you build your self-awareness, you’ll likely understand that how you treat yourself often predicts how you will treat others. If you feel horrible about yourself, chances are you’ll treat others the same way. There are countless cautionary examples of people who don’t feel healthy inside and the destruction they wreak on their own psyches, the people they interact with, and the world. If you feel great, then you’re bound to create good vibes in the world, which is what happy, balanced people do.

A great way to feel wonderful about yourself is to increase your self-awareness by consciously looking deep inside and deciding who the real you is. Who are you at your very core? What do you really want to do with your life? Once you answer questions like these you can start doing things to live authentically. As you become a more fulfilled and balanced person, you’ll naturally treat yourself and other people wonderfully for all the right reasons.

How do you treat yourself and others?

Cheers,

Guy

You Decide What Self-Awareness Is - Change Your Life through Self-Awareness

You Decide What Self-Awareness Is

Self-awareness is whatever you decide you want it to be based on what’s important to you and how you want to grow. It’s often the process of identifying areas in your life that you want to improve and taking action to make things happen. Self-awareness is most challenging when you’re uncomfortable in some way and genuinely motivated to change your thoughts or behaviors. You have to be ready to address the issue and willing to work on it until you generate positive results.

It’s advisable to approach self-awareness as an ongoing process rather than a quick fix. Deeper change requires long-term commitment and effort but it doesn’t have to be complicated. All you have to do is be willing to take a look at yourself, warts and all. The process of getting to know who you really are is what eventually leads to happiness and fulfillment. A great way to get the process started is to picture what your ideal life would be and pursue one small thing each day to achieve your dreams. If you have emotions, thoughts, or behaviors that get in the way, be willing to examine them and work on shifting them in a positive direction. Self-awareness isn’t something that occurs overnight, it’s a journey of self-discovery where you make all the decisions about where you want to go.

Cheers,

Guy

10 Self-Awareness Examples - Change Your Life through Self-Awareness

10 Self-Awareness Examples

People often ask me to give them examples of self-awareness, here are ten:

  1. You recognize your strengths.
  2. You’re able to identify your areas for improvement and actively work on them.
  3. Your emotions, thoughts, and behaviors move you in a positive direction.
  4. You’re comfortable around other people’s emotions, even when they’re intense.
  5. You are always working on understanding yourself better and living consciously.
  6. You actively seek help to resolve the hurts from your past.
  7. You understand how your emotions, thoughts, and behaviors affect not only you, but also others.
  8. You are able to manage your self-talk and distinguish between reality and fiction.
  9. You are comfortable socially.
  10. You are pursuing a life that reflects who you really are deep down inside.

Developing self-awareness doesn’t just happen by reading a book or attending a workshop, it’s a process of working on yourself and understanding how you function and how it affects you and the world around you. What are you doing to increase your self-awareness?

Cheers,

Guy

Self-Awareness Means Getting to Know Yourself Well - Change Your Life through Self-Awareness

Self-Awareness Means Getting to Know Yourself Well

Self-awareness is the process of getting to know yourself well. The more you know who you are deep inside, the better chance you have of coaching your life in a positive direction. As you build your self-awareness you:

  • Discover how your thoughts affect your progress in life.
  • Learn how to think positively and take action.
  • Learn how to deal with your feelings.
  • Resolve difficult issues in your life.
  • Heal your hurts.
  • Listen to your inner voice.
  • Live consciously and authentically.
  • Be the real you.

The more self-awareness you build, the more likely you are to live a deeply fulfilling and meaningful life because you’ll be tapping into your innermost strengths, talents and abilities. Getting to know yourself means that you comprehend who you are and why you do the things you do.

Cheers,

Guy

Define Self-Awareness - Change Your Life through Self-Awareness

Define Self-Awareness

My clients often ask me to define self-awareness clearly so they can begin working on it. Here are some of the key elements of self-awareness:

  • Understanding of how your thoughts affect you and others.
  • Realizing how your emotions affect you and the people around you.
  • Recognizing how your behaviors affect you and other people.
  • An ability to evaluate what you do well and what needs some strengthening.
  • Living consciously instead of unconsciously.
  • Knowing who you really are deep inside.
  • Following your true path in life.

There’s no mystery to self-awareness, it just means that you understand where your feelings, thoughts, and behaviors come from and that you’re able to move them all in a positive direction. What would you add to this list?

Cheers,

Guy

The Self-Awareness Guy