People are frequently quite hard on themselves and are constantly concerned about how well they are doing things. I help people learn how to be kind with themselves. Try these ideas today to be kind with yourself.
1. Praise yourself for something you did today.
2. Do something positive that you enjoy.
3. Repeat every day.
Getting in the habit of doing these simple things can feel different at first but, over time, it leads to us doing things that make us feel good. It’s great when we can rely on ourselves rather than others to make us feel good.
Next time you feel completely stressed out and about to explode, take a moment and try these steps instead of being hard on yourself. We are all amazing creatures that need caring and affection and who better to start that process than ourselves?