awareness meaning

How to Use Self-Awareness to Fix a Relationship Problem - On Developing Self-Awareness and Being Self-Aware

How to Use Self-Awareness to Fix a Relationship Problem

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Self-awareness can help you fix your relationship problems because, when the people involved understand and can manage their emotions, thoughts, and actions, they are in a good position to resolve the situation.

Many people experience difficulties in their relationships and don’t know what to do about them. They repeat an endless cycle of getting hurt, hurting back and perpetuating the hurt through their actions. It even happens in dating situations and marriages where both people are kind, intelligent and caring. So what is it that causes this conflict and what can we do to increase our self-awareness and do something about the issue? It helps to first examine why conflict occurs. Here are some of the causes:

  • Neither person understands the other person’s point of view.
  • There is not a meeting of the minds on issues.
  • Neither side backs down.
  • Each side tries to win.
  • Neither side has the skills or knowledge to fix the problem.
  • The people involved are hurt, angry, frustrated or sad.

The good news is that you can help your situation by being self-aware and thinking about new ways of doing things. The key point is to start a process where nobody wins and both of you collaborate to find a solution that works for everyone involved. Consider using the following ideas to begin increasing your self-awareness and connecting with your significant other in ways that will benefit both of you.

  • You both agree to talk.
  • Set up an interruption-free time to talk.
  • Agree on one thing to talk about.
  • Brainstorm possible ideas to fix the problem.
  • Evaluate each option.
  • Agree together on the resolution that works best for both of you.
  • Work together to take action on the resolution.
  • Move to the next problem.
  • Think about getting a neutral person involved to mediate.

I also encourage my clients to do away with the word “problem” and look at the challenges in life as opportunities for personal growth and movement in a more positive direction. Looking at challenging situations in a positive light gives you the opportunity to actually fix things rather than repeating the same patterns.

So the next time you are in the middle of a fight, redirect your thoughts to the possibility that both of you can work together and purposefully resolve the matter. What will you do to increase your self-awareness and fix your relationship problems?

Cheers,

Guy

15 Benefits of Self-Awareness - On Developing Self-Awareness and Being Self-Aware

15 Benefits of Self-Awareness

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There are many benefits of self-awareness including:

  • Knowing yourself on a deeper level.
  • Listening to your inner voice.
  • Not having to live someone else’s life.
  • Living the life you want to.
  • Thinking, feeling and behaving positively.
  • Understanding why you think, feel and behave the way you do.
  • Being open to learning and growing.
  • Making your dreams come true.
  • Treating yourself and others well.
  • Living mindfully and consciously.
  • Being proactive rather than reactive.
  • Experiencing deep happiness and fulfillment.
  • Living authentically and meaningfully.
  • Simplifying your life.
  • You get to be the real you.

When you possess a high level of self-awareness, you honor who you really are and live a life where you don’t have to pretend you’re someone else. You also get to enjoy the peace of mind that comes from finally being able to be yourself. What will you do to live a self-aware life?

Cheers,

Guy

Characteristics of Someone with Self-Awareness - On Developing Self-Awareness and Being Self-Aware

Characteristics of Someone with Self-Awareness

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People frequently ask me to describe the characteristics of someone with self-awareness, here are some examples:

  • They’re in touch with their emotions and are comfortable with them, even when they’re unpleasant or difficult.
  • They’re comfortable with other people’s emotions.
  • Their thinking matches objective reality; they don’t make up scenarios that aren’t based on demonstrable fact.
  • They’re able to manage their thinking patterns and move even their most difficult thoughts in a positive direction.
  • Their actions lead in a positive direction for them and for others.
  • They deeply understand their strengths as well as their areas for improvement.
  • They’re always working on becoming the best version of themselves possible.
  • They work hard to heal their inner hurts, preferably by going to a professional therapist.
  • They’re genuinely happy with who they are deep inside.
  • They follow their dreams.
  • They live as themselves.
  • They’re open to new people, ideas, challenges and changes.
  • They relate well to others and build positive relationships.
  • They treat themselves and others with kindness and compassion.
  • They make the world a better place because they’re so comfortable with themselves that they’re able to freely help others.

Imagine your life if you possessed any number of these qualities. The wonderful thing is you can achieve them all if you choose to actively develop your self-awareness.

Cheers,

Guy

Self-Awareness and Perseverance - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Perseverance

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Perseverance is one of the most important traits a person can possess and is part of self-awareness. People who are able to understand and manage their own emotions, thoughts, and actions persevere more and move past the challenges in their lives.

To me it means having the self-awareness necessary to move forward and trust my inner voice no matter what happens. Very often, talented people will stifle their work or choose a “safer” career path because of what they heard from well-meaning people as they were growing up. I’ve found it helpful to keep going in spite of any inside and outside disparagement and just do my thing.

It doesn’t take superhuman effort to keep going, simply do one small thing each day that helps you continue your journey. Keep building your self-awareness so you can continue clarifying what you really want to do in life. Repeated modest actions will eventually add up to a great body of work and deep fulfillment. How will you build up your self-awareness and keep persevering?

Cheers,

Guy

Develop Your Self-Awareness and Stop Focusing on Others - On Developing Self-Awareness and Being Self-Aware

Develop Your Self-Awareness and Stop Focusing on Others

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When you develop your self-awareness, you can stop focusing on others, which will allow you to pursue your own dreams. Imagine what your life would look like if you loved yourself and didn’t worry about what others are doing.

A lot of people spend extraordinary amounts of time focusing on what others are doing rather than taking care of themselves. A big part of developing self-awareness is looking at yourself and what you need to do to make sure you’re the best you possible.

Take the time to learn how to manage your emotions, thoughts, and behaviors. Move them in a positive direction that will help you learn and grow. All you have to focus on yourself instead of others.

The more self-aware you become, the more you’ll be able to love yourself and do things that are deeply meaningful. You’ll be happier and worry less about what others are doing. The idea in life is to take care of yourself first so you can be in a position to help yourself. Once you’re happy and mentally healthy, you’ll spread good vibes throughout the universe, but it all starts with you feeling great about yourself.

What will you do to build your self-awareness and focus on yourself?

Cheers,

Guy

How Self-Awareness Can Help Me - On Developing Self-Awareness and Being Self-Aware

How Self-Awareness Can Help Me

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If you’ve ever searched online for, “How self-awareness can help me,” then you’re likely on the path to trying to learn more about yourself.

Self-awareness is a vital skill to improve your life. It can help you experience greater happiness, productivity, and fulfillment.

Here are some ways self-awareness can help you:

  • You’re able to identify your feelings and use them to help you live more effectively.
  • You understand why you think certain things and how you can focus on thinking positively.
  • You behave in ways that that indicate you understand who you are as well as being able to keep other people’s needs in mind.
  • You’re able to feel good about yourself.
  • You treat others with empathy and kindness.
  • You’re constantly improving as a person.
  • You’re able to get past the things that hold you back.
  • You’re able to heal your past hurts and move forward positively.
  • You feel genuinely happy inside.
  • You feel a sense of fulfillment and balance.
  • You do things that are meaningful.
  • You have positive relationships.
  • You make the world a better place for yourself and others.

Self-awareness is the key to living a well-rounded, fulfilling, happy life. It’s the difference between living unconsciously and consciously. Start working today on building your self-awareness and you’ll be on your way to truly enjoying your time on this planet.

Cheers,

Guy

Self-Awareness and What You Put Out in the World - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and What You Put Out in the World

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Self-awareness affects what you put out toward others or in life in general because, when you understand your emotions, thoughts, and behaviors, you’re able to spread positive energy in the world.

Think about what you feel, think, and do the next time you interact with people at work or in your personal life. How does the vibe you put out affect what you get back from people? For example, how do you feel when someone does the following?

  • Frowns.
  • Scowls.
  • Speaks in an aggressive tone of voice or shouts.
  • Doesn’t listen.
  • Doesn’t look at you.
  • Is angry or impatient.
  • Talks over you.
  • Rolls their eyes.
  • Always griping or negative.
  • Lacks self-awareness.

How would you react to a person acting like this? I bet you can think of
many other things that are not conducive to great communication or to
effective interpersonal relationships. It’s amazing how much the energy
we put out affect what we get back. On the other hand, think of how you react when someone does the following:

  • Smiles.
  • Listens.
  • Speaks in a calm tone.
  • Looks at you.
  • Talks when appropriate.
  • Nods and prompts you for more information.
  • Focuses on positive approaches.
  • Is self-aware.

What was your reaction to this type of behavior? If you’re like most people
you would likely be more attracted to interacting with this person.
There really is something to the idea that what we put out is what we
get back. What can you do about it? Start today by putting out positive
vibes that the world can pick up on. It will take conscious effort and
practice on your part but, over time, you will transform who you are
and live more in harmony with yourself and others.

What will you do to develop self-awareness and spread positive energy?

Cheers,

Guy

The Self-Awareness Guy