The Self-Awareness Guy

finding balance

How to Find Balance at Work

How to Find Balance at Work


I was talking to a very accomplished person today who felt overwhelmed by everything going on in his work life. Upon examination he realized that he had been juggling a great deal of different challenges in the workplace and hadn’t taken time to think about the things that gave him balance.

We become so engrossed in working at a rapid pace that we forget that we can enjoy our efforts more if we pause occasionally to relax, recharge and reflect. Take some time in your day to do nothing. Look at the sky, take a walk, draw a picture, meditate, listen to music or do anything else you enjoy that requires no goals or deadlines. Work becomes more enjoyable when you take time to regain our balance and do it on a regular basis.

Balance helps you maintain a generally positive course and helps you be a more effective leader because you are functioning from a place of calm and reflection. It is this middle road where you can find grounding and greater peace rather than the standard rat race. You will always experience highs and lows but, if we nurture the middle, we will always have a place to seek refuge. What will you do to find more balance at work?

Cheers,
Guy